Summer Detox
This Summer Detox will help you tap into more energy, achieve your weight-loss goals, and optimize your health. You will emerge from the program not only feeling revitalized but armed with information and a set of tools that will serve you for the rest of your life. You will learn how to choose the right foods for your body, improve your digestion, decrease inflammation, and de-stress so you can enjoy life to the fullest.
Based on the elimination diet, which allows you to discover hidden food sensitivities and bring your body back into balance naturally, the recipes are seasonally based, allergy-friendly, gluten-free, wheat-free, egg-free, soy-free and free of refined sugar.
Why Cleanse with a Seasonal Detox?
Every day we are bombarded with toxins. Toxins are found in the air we breathe, the foods we eat, chemicals in the water, pollinates, pesticides, household cleansers, and beauty products (including makeup, lotions, shampoo, hair dyes and perfumes). Toxins enter the bloodstream, and the liver works hard to detoxify the body of these harmful substances. When the liver becomes overworked and sluggish, all the detoxification pathways suffer, and your health suffers. By doing a detox, you are giving your organs a break, allowing them to operate more efficiently, and removing toxins that cause inflammation in the body.
Ideally, it is recommended to detox at least four times a year, with every change of season. As we channel the energy of the sun, summer is a great time to clean the body out, let go and have fun.
In addition to the detox you can supplement with smoothies throughout the summer. They are a fast and easy way to get healthy. Click here for more information.
Summer Detox Program
Let’s start with the basics: the meal plan. Say goodbye to those processed foods that have been wreaking havoc on your insides. Instead, embrace the beauty of fresh, whole foods that will nourish your body and make your digestive system sing. Picture plates filled with vibrant fruits and veggies, lean proteins, and hearty grains.
- Summer Detox Guide: A step-by-step manual that’s full of everything you need to know on how to detox in a safe and natural way.
- Summer Recipe Guide: A day-by-day menu for your entire detox, with easy-to-follow recipes and a shopping list to make the trip to the supermarket super simple.
So, as the seasons change and the climate gets hotter, it’s time to hit that reset button. Detox your body for Summer and embrace the beauty of fresh, whole foods. Say goodbye to those processed temptations and welcome a new, cleaner lifestyle. And remember, armed with a meal plan and some handy shopping lists, you’ll be on your way to a detox paradise. So, put on your swimsuit, grab a green smoothie, and let the healing powers of seasonal foods work their magic. Summer has arrived, and it’s time to detoxify! Cheers to a fresh start!
Frequently Asked Questions
Not at all! There are over 60 recipes for breakfast, lunch and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
You will have the option to choose between various plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many clean-eating protein sources to choose from, you won’t get bored with your options!
While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious and nutritious and will eliminate toxins from your body in a safe and natural way.
While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious and nutritious and will eliminate toxins from your body in a safe and natural way.
While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious and nutritious and will eliminate toxins from your body in a safe and natural way.
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean-eating program designed to teach you the difference between foods that inflame you and foods that fuel you.
**These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.